How psychodynamic therapy in Brighton can help social anxiety
Psychotherapy and Counselling: What exactly is it and what type of counsellor do I need to get for my particular predicament?
Do I have to have Therapy?
It is a good idea not to become perplexed around the distinction between these 2 ways of defining a counselor. Granted that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide proof of their credentials, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is fundamentally what it is. All psychotherapists receive training in understanding the best ways to listen to an individual as they discuss a specific difficulty or feelings they are having and to ask questions that might spur a helpful exploration of whatever that has become a challenge.
What sort of counseling do I need to have for my problem?
There are many different types of therapy models available, that it can be totally puzzling to work out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to know that much research now explains that the therapeutic "relationship" is most likely indicator of a favorable outcome, irrespective of therapeutic model. Therefore, if you are trying to find some assistance right now, fret less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good idea to see a minimum of 3 people when you are seeking a counselor and to see how you feel as you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 see minutes is adequate time to explore if you experience a connection.
How can I make certain I have selected the best therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to build a better relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being assertive with work colleagues. L pays attention carefully to J and because he doesn't seem to extend her any
immediate solutions or to say much, she supposes that he can not help her and that he is not genuinely interested in her issues at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little experience of interacting with an older male, a man who represents the sort of age her very own dad would be. J could decide to find a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discern a lot about anonymous herself through her relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit frightened?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a man or woman to overcome personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it might be very helpful if you can bear to speak about this at your next session. You could be quite surprised at how your therapist acts in response and he or she may even help you to understand more about this uncertainty. It is crucial to bear in mind that therapeutic training focuses upon issues including frustrations in relating to others, their website so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may badly impact your ability to connect effectively to people.
If you would like to explore counselling at The Hove Counselling Practice, then please call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732